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Feb 16, 2020
Five Simple Pilates Exercise to Improve Your Posture at Your Desk
by martina hauptmann
Jan 19, 2020
Turn Your Back Pain into Your Fitness!
by Jarid Friederick
Jan 05, 2020
Strengthen Your Pelvic Floor Without Doing Kegels!
by martina hauptmann
Dec 29, 2019
Fascia Links to Strengthen Your Pelvic Floor!
by martina hauptmann
Dec 22, 2019
Dynamic Fascial Stretch for Hamstrings & Hip Flexors
by martina hauptmann
Dec 15, 2019
Muscle Imbalances Can Effect Your Posture!
by martina hauptmann
Dec 08, 2019
Pilates & Yoga Exercises to Stretch the Fascia of the Front of Your Body to Improve Your Posture
by martina hauptmann
Dec 01, 2019
Fascial Tightness and Modifications of Downward Facing Dog
by martina hauptmann
Nov 03, 2019
Core Exercises For an Aching Back!
by martina hauptmann
Jul 28, 2019
Stretch Your IT Band to Decrease Pain In Knees, Hips and/or Your Back
by martina hauptmann
Jun 30, 2019
Break the Cycle of Chronic Low Back Pain with Exercises Targeting the Multifidus
by martina hauptmann
Apr 28, 2019
What Does It Mean if Your Back Hurts While Walking?
by martina hauptmann
Apr 21, 2019
Myths Keeping Men From Trying Pilates!
by martina hauptmann
Mar 31, 2019
Tips to Improve Your Posture!
by martina hauptmann
Jan 27, 2019
Save Your Brain!
by martina hauptmann
Jan 20, 2019
Work Your Bones!
by martina hauptmann
Jan 06, 2019
Say No to Recurrent Ankle Sprains!
by martina hauptmann
Dec 30, 2018
Connect to Your Goals in 2019 with a Vision Board!
by martina hauptmann
Dec 16, 2018
Don't Break Your Back with Sit-Ups!
by martina hauptmann
Dec 10, 2018
Stronger Hips Equal Stronger Pelvic Floor Muscles and Less Leakage!
by martina hauptmann
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