Claim Victory Over Pain!
Arc Barrel Pilates Exercise Manual with the MINIMAX-The Soft Arc
NEW shoulder exercises & tweaks on typical exercises which will reward your time & effort with more range of motion and less pain!
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This manual includes over 150 exercises which may be preformed with the MINIMAX-The Soft Arc. The exercises are clearly depicted with start and end position pictures, text that describes the movement, special focus points and muscle activation.
The introduction of the manual goes over important concepts related to the Pilates method to help you get started with Pilates exercises or deepen your Pilates practice. Medical references for certain exercise selections are also included.
Testimonial
Testimonial
"I'm 62, a Nationally Certified Pilates Teacher, and injuried my shoulder in March 2023....PT and dry needling helped ....but I was still having to be cautious and in occasional pain AND NOT EXERCISING LIKE I WANT. I saw Martina's post on rotator cuff injuries, watched her webinar and decided to get her e book. I immediately tried the exercises and stretches and felt immediate relief! My shoulder has been improving ever since. I now incorporate her exercises into my Pilates workout. I highly recommend Martina's book! Lisa
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Free shipping over $100 & money back guarantee.
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