Pilates Workout Book, Exercise Flows with Minimax (arc barrel) & Handibands (Pilates bands)

This is the definitive manual for fitness and medical professionals using the HANDIBANDS in their practice.  

The manual includes over 150 exercises.  The manual is divided into chapters based on exercise position (supine, side lie, standing, attached inside a door jamb etc).  The exercises are clearly depicted with text and pictures that demonstrate the start position and end position of the exercise.  Recommendations for adjustment of the HANDIBANDS are given for different heights of the user.  Targeted muscles for the exercises are given. Finally, programming ideas for workouts are given to help with development of workout routines.

The HANDIBANDS are like portable Pilates equipment which fits in your purse or suitcase - a traveling Pilates studio - letting you do Pilates exercises anywhere, anytime!

This manual includes over 150 exercises which may be preformed with the MINIMAX-The Soft Arc. The exercises are clearly depicted with start and end position pictures, text that describes the movement, special focus points and muscle activation.

The introduction of the manual goes over important concepts related to the Pilates method to help you get started with Pilates exercises or deepen your Pilates practice. Medical references for certain exercise selections are also included.

Discouraged that you stretch but nothing changes?   If anything, you keep getting tighter...?

Discover the benefits of prolonged stretching to lengthen tight muscles, open joints and settle the mind.   

The unique shape of the Minimax streamlines yoga props (blocks, bolsters and blankets) into one easy to move and position stretch tool.  Supported stretching allows the body to relax and as the position is maintained to comfortably increase the depth of stretch.

This book is focused on increasing flexibility in the hips and back.   Each individual stretch is clearly depicted with pictures and text.  The stretches are grouped into flows targeting your spine for improved flexibility of back bending, rounding forward or rotation. 

This book is a wonderful addition to the purchase of a Minimax, especially if increased flexibility is desired.  Stretch today to increase your mobility tomorrow!

19 pages

Claim victory over shoulder pain and improve your posture!  If your posture is rounded  - your shoulders do not move well.  Fix one and solve the other!

This easy to understand book is filled with pictures, great tips, effective exercises and stretches.   

Brand NEW exercises will seem magical in their ability to get your shoulders moving better (ZOA Biceps Curl, Rhommin Stretch and Seran Press). 

You will also learn a number of tweaks to commonly done shoulder exercises.  One of these tweaks is covered in the free webinar on this website - A Simple Fix for the Rotator Cuff (watch time 15 minutes) - priceless information!

NOTE:  The orange Handibands (the lighter resistance option) are recommended for getting started with these corrective exercises.